How to treat menopause

summary

We often say climacteric syndrome, also known as perimenopausal syndrome, refers to a series of physical or psychological fluctuations in postmenopausal female friends, most of which are caused by the decrease of hormones. The reason for menopause is that the function of the ovary is aging and weakening, which leads to the production of hormone and will not ovulate, so it causes menopause. In China, the time of menopause is after 45-55 years old. The occurrence of menopause is mainly related to genetic factors and neurotransmitters. The common manifestations of menopause are: osteoporosis, menstrual changes, vaginal atrophy, vasomotor symptoms. So how should female friends who are already in this period adjust themselves? Let's take a look at the following.

How to treat menopause

First: [psychotherapy] in fact, this is the most important method of treatment. It is that a peaceful state of mind helps to adjust the unhappiness caused by menopause. At the same time, you can take some drugs to regulate nerve function: diazepam, oryzanol, vitamins and so on. If you have a lot of psychological pressure, talk to trusted friends or family members to release your inner uneasiness.

Second: we must pay attention to rest, arrange our work and rest time reasonably, and try to be regular. We can eat less animal fat food, bean products, cancer prevention and adequate intake of calcium and protein. Eat more fruits and do what you can to prevent muscle atrophy. Learn relevant scientific and cultural knowledge, and learn to spend menopause reasonably.

Third: try to find something that you are interested in, turn your restlessness about menopause into an optimistic mood, enrich your life, and try cooking, traveling, planting flowers, dancing and so on. You can do what you like to do with like-minded friends and get friendship. If you have a certain spiritual sustenance, you won't worry. Be tolerant of people and things around you.

matters needing attention

In addition to the above regulation, hormone replacement therapy can also be used, but it is not limited to long-term use. Women have two life barriers, one is production, the other is menopause, both of which are to pass, so don't worry too much, keep optimistic, learn to develop the method to live a long life, be a happy woman.