How about eggs for a cold

summary

In the cold winter, due to their own resistance and changes in the outside weather, many people are prone to wind cold. Especially those who are not strong in physical resistance, or are in a state of fatigue for a long time are more vulnerable to the attack of cold. There are many ways to treat wind cold, in addition to taking some proprietary Chinese medicine, so children's cold diet needs to pay attention, in order to avoid such a situation, let's talk about cold eating eggs.

How about eggs for a cold

"Number one: sweets. Whether it's high sugar fruits or desserts, you should fast during a cold. Sweets will not only increase the viscosity of phlegm, increase the amount of phlegm, but also lead to abdominal distension and inhibit appetite. High sugar fruits include mango, grape, litchi, sugarcane, pineapple, red jujube, etc. "

Second: high salt food. Reducing salt intake can increase the lysozyme content in saliva, protect oral and throat mucosal epithelial cells, and let them secrete more immunoglobulin and interferon to deal with cold virus.

Third: crude fiber food. During the cold, people's stomach power is weak, so we should try to avoid eating celery, leek, chrysanthemum and other coarse fiber food during this period of time, otherwise it will increase the gastrointestinal burden.

matters needing attention

That's all for the information about how to eat eggs for a cold. I also want to remind you that the study of Appalachian State University in the United States found that a 30 minute fast walk five times a week can effectively resist a cold. But pay attention not to exercise too much. Researchers at Loughborough University found that continuous high-intensity endurance exercise, such as marathon, increased the risk of upper respiratory tract infections (colds, flu, sinusitis and tonsillitis) by two to six times.