How to control blood pressure and blood sugar?

summary

Everyone's most pursuit is to want to be healthy and healthy. Once there are symptoms of discomfort, everyone is very worried, and some of the harm to the body is more serious. If we let it go, it will seriously threaten our life safety. We should pay attention to high blood sugar. How to control the rise of blood pressure and blood sugar? Next, I'd like to share my views with you.

How to control blood pressure and blood sugar?

We should also pay attention to the adequate intake of dietary fiber and vitamins. High fiber food can slow down the decomposition and absorption of carbohydrates, which is conducive to the balance of blood glucose,

The principle is to eat less and eat more meals, that is, to maintain the intake of calories and nutrients, and to avoid the occurrence of peak blood sugar after meals. White sugar, honey, glucose, sugary sweets and brown sugar are not allowed to eat. There are also many foods with more carbohydrates, such as lotus root, yam, potato or Lily,

According to the patient's weight, nutritional status, gender, age and physical activity, the total calorie intake is determined. The principle is to make the patient's body weight slightly lower than or maintain in a standard weight range,

matters needing attention

The daily intake of carbohydrates accounts for 50% - 60% of the total energy. Staple food should always choose whole grains, coarse grains and other foods with low sugar index, such as whole wheat flour, oats, buckwheat, corn and so on. The daily intake of protein accounts for 12% - 18% of the total energy. 50% of the protein is high-quality protein, which comes from lean meat, fish, milk, eggs and other common foods.