Insomnia, the medicine that does not take nerve is very afflictive how

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Insomnia, who can save it? Don't worry, I will share my experience with you later. First of all, it's not good for you to take medicine for insomnia. It's three kinds of poison. Eating too much is not good for your body. The medicine is dependent. And with the increase of times you take it, the amount of medicine also needs to increase in order to achieve the effect of tranquilizing sleep. This will form a vicious circle, and the harm to your body will be more and more serious. Now I'll share my experience with you.

Insomnia, the medicine that does not take nerve is very afflictive how

First: first of all, you can put some fruits next to your pillow. Fruits have a special fragrance, which is very comfortable to smell, and people also have a sense of relaxation. Moreover, this fragrance has a calming effect. It can make you go to sleep faster. More importantly, it has no side effects

Second: then, you should pay attention to the temperature of your bedroom, not too cold or too hot. You should go according to your own needs. In the summer like now, the weather is extremely hot. If the temperature in the bedroom is too high, it will be difficult for you to fall asleep, so you should pay attention to this.

Third: finally, before going to bed, don't think too much, to develop an optimistic attitude, especially don't think, if tonight and insomnia how to do? How should long-term insomnia go on to do? You know, the more worried and anxious you are, the worse your sleep quality will be.

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In addition, don't drink too much alcohol before going to bed. You can't think that if you are drunk, you will naturally fall asleep. In fact, it's not like this. Even if you are in a drunken state, your spirit is still awake, which is more uncomfortable.