A simple way to get rid of bad breath

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I'm worried that if I go on like this, no one will want to be with me. Is there a simple way to get rid of bad breath? Share with you a simple way to get rid of bad breath

A simple way to get rid of bad breath

Gastrointestinal heat and stomach fire will cause a large number of "faecal reefs" in the digestive tract to release more sulfur-containing proteins to the oral cavity. Anaerobic bacteria in the oral cavity decompose a large number of sulfur-containing proteins and produce sulfur compounds with bad smell and disgusting taste, which are released from the back of the tongue and throat to form halitosis

At ordinary times, we should pay great attention to oral hygiene. We should get up in the morning, brush teeth and gargle carefully before going to bed and after meals. If necessary, we should brush tongue coating gently with a toothbrush or clean towel

Usually should quit smoking and alcohol; diet should be relatively light, avoid eating cold, irritating, smelly (such as garlic, onion, leek, stinky tofu, etc.) and not easy to digest, greasy (high protein, high fat) food; drink more water, eat more vegetables, fruits and beans

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I believe that now we have some understanding of the simple ways to get rid of halitosis, the rules of daily life, to maintain a good mood; more physical exercise, enhance physical fitness