What does muscle tear eat good fast?

summary

Muscle tear is a very serious injury, if not treated in time, it is likely to lead to lifelong disability. Therefore, tendon rupture must be operated as soon as possible, especially for patients with severe rupture. As the saying goes, it takes 100 days to break the muscles and bones, so simple surgery can not cure tendon rupture, and later exercise is also very important. What does muscle tear eat good fast? Now let me tell you something.

What does muscle tear eat good fast?

First: we must pay attention to protect our body in the process of sports, because any injury is difficult to cure. If the tendon rupture is unfortunate, we must go to the hospital for examination at the first time. If it is serious, we should have an operation immediately. The earlier the operation, the greater the chance of recovery.

Second: early after surgery is not allowed to walk around. In the second or third week of operation, we should insist on doing a certain amount of physical therapy every day. Only by insisting on walking exercise every day can we recover completely. The most serious consequences of not exercising may lead to lifelong disability.

Third: after tendon rupture, the diet is mainly light, try to avoid eating hot and sour food to stimulate the wound. Eat more fruits and vegetables. It is suggested to take traditional Chinese medicine as the main medicine, because the recovery of tendon rupture is a long-term process. Traditional Chinese medicine can promote bone growth and make the wound heal more thoroughly.

matters needing attention

We usually play ball or tendon rupture is a very serious injury, if not treated in time, it is likely to lead to lifelong disability. Therefore, tendon rupture must be operated as soon as possible, especially for patients with severe rupture. As the saying goes, it takes 100 days to break the muscles and bones, so simple surgery can not cure tendon rupture, and later exercise is also very important.