How does dizziness return a responsibility continuously a week

summary

Recently, I always feel that my head is always dizzy, and it hurts from time to time. It's really strange that there are no other symptoms. But what's the matter with my dizziness? Sometimes dizzy, sometimes not. This situation scared me, I checked a lot of information, said that there is this disease, that disease, what to say, I feel dizzy from time to time, let's take a look at the following content.

How does dizziness return a responsibility continuously a week

First: there are many reasons for dizziness, anemia may lead to dizziness, but I suggest you go to the hospital to check whether anemia? Women are very likely to have anemia. May also be a lack of nutrition, eat less, lack of nutrition, is also one of the reasons for dizziness. Good may be often stay up late, sleep bad, cause dizziness.

Second: if you are slightly dizzy, you can massage the acupoints on your head. Or with Chinese medicine on the head acupoint application, can promote the blood circulation of the head, pay attention to rest, sleep on time, get up on time, eat more fruits and vegetables, drink more water, this will reduce the probability of your headache attack.

Third: pay more attention to rest, develop the habit of going to bed early and getting up early, relax your body and mind properly, and do more physical work. You can properly add meals to yourself and supplement adequate nutrition. If you still do not improve, it is recommended that you go to a regular hospital to have a brain examination.

matters needing attention

After research, some foods have been proved to cause headaches, such as coffee and tobacco. Drinking tea properly is also good for the treatment of dizziness. Go out more and enhance your immunity.