What milk does puerpera eat more

summary

Nowadays, many young mothers are worried that the puerpera often do not have enough milk for their children. In fact, this is not good for the health of the puerpera and their children. In fact, it is not difficult for the puerpera to have enough milk to support their children. Next, let me share with you the life skills of the puerpera who eat more milk.

What milk does puerpera eat more

First of all, the first need to be vigilant is: maternal milk do not exceed too fast, maternal just three days before the birth of the baby weak, not suitable for eating too greasy food, just start to give maternal porridge, eat some light food, if at this time to maternal eat big tonic fish what, maternal may not be able to eat, to slowly change, from thin to dry, from soft rotten to positive The degree of constant change.

Secondly, we need to be vigilant and misleading, because it is good for lactation to eat some tonic food for puerpera, but we should not eat it every day. For example, after the puerpera is tired of those lactating food, we should make some other food for puerpera, and don't eat too many eggs. One or two nutrients a day is enough. Eating too much will cause indigestion, bad appetite and even worse Western, maternal diet to rule, but not a single will have milk.

Finally, you can actually make a porridge that looks good and tastes good: purple potato, Lily and tremella soup is recommended here. Method: soak Tremella for an hour, stew it for an hour and a half, add lily, purple potato, rock sugar and boil it for more than ten minutes. This soup is suitable for hot drinking. It can give you enough milk.

matters needing attention

Mothers who are going to have children after marriage can actually refer to it, because these skills are very practical. After learning these skills, you are not afraid that there will be no milk for your children to drink.