How to wake up early every morning

summary

Many people have such feelings: it's difficult to fall asleep; they can't sleep well, sleep time is reduced; they wake up early and can't go to sleep again; they wake up frequently from nightmares, and feel like they are having nightmares all night; they don't recover after sleeping; they are easy to wake up, some are sensitive to sound, some are sensitive to light; and so on. All these symptoms indicate that you have suffered from insomnia. Sleep insomnia is how to return a responsibility, below I tell everybody.

How to wake up early every morning

First: psychological, mental factors: psychological factors such as anxiety, irritability or depression, unhappy mood, etc., are the causes of insomnia. The impact of life, the pressure of work and study, the desire to attempt and the change of social environment will make people have psychological and physiological reactions, leading to the dysfunction of the nervous system, resulting in brain dysfunction and insomnia.

Second: the fear of insomnia: some people have too high expectations of sleep. They think that if they sleep well, they will not suffer from all kinds of diseases. If they don't sleep well, they are prone to all kinds of diseases. This superstition of sleep increases the pressure of sleep and easily leads to insomnia.

Third: physical diseases: the physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.