Menstruation is little how can alleviate effectively, OK, be?

summary

Relative to this disease, I don't think it's strange to have a fast-paced life. When I encounter this kind of situation, I think my mood is the same. If I work with high intensity, if I encounter those uncomfortable days every month, I think many women will be crazy. If I don't pay attention to maintaining a good work and rest pattern and relax at this time, it is likely to cause hypomenorrhea. Therefore, female friends should pay attention to their diet, let me share with you how to effectively relieve the menstruation, is it?.

Menstruation is little how can alleviate effectively, OK, be?

First: Fennel wine: 15 grams of fennel and green peel, 250 grams of yellow rice wine. Wash fennel and green peel, soak them in wine for 3 days, and then drink. 15-30g each time, twice a day. If you are not tolerant to alcohol, you can use vinegar instead. Its function is to soothe the liver and regulate qi. Indications: irregular menstrual period, normal menstrual color, no block but not smooth, breast and abdominal pain.

Second: Hawthorn red flower wine: Hawthorn 30 grams, 15 grams of safflower, 250 grams of Baijiu, will be added to wine for 1 weeks. Each time 45 ~ 30 grams, twice a day, depending on the size of alcohol, not drunk for degrees. It can promote blood circulation and remove blood stasis. Indications: less amount of menstruation, purple black lumps, abdominal pain, and pain reduction after blood clot discharge. Pay attention to avoid eating raw and cold food.

Third: get enough protein. For lunch and dinner, eat more meat, eggs, tofu, soybeans and other high protein foods to supplement nutrients and minerals during menstruation.

matters needing attention

Physiological period, our body is very fragile, stomach is also more vulnerable. Therefore, in the menstrual period appropriate to eat some warm tonic food, can Buxue Buqi, such as jujube, longan, brown sugar, etc., can help us alleviate the physiological period of diarrhea.