The way to treat obesity: is diet reliable in the end?

summary

Obesity is a metabolic disease, mainly because the intake is more than the consumption, or the metabolic disorder in the body, resulting in the remaining calories stored up to form fat, once the fat storage exceeds a certain value, it is obese. There is no age and gender for obesity, that is to say, any age, regardless of gender, may have obesity. Obese patients are not only physically damaged, but also ridiculed and discriminated by people around them in their daily life. Let's share the treatment of obesity.

The way to treat obesity: is diet reliable in the end?

First: for the treatment of obesity, whether through drugs or surgery, in fact, the most important thing is to start with the living habits and eating habits of the patients. It is precisely because of the fat accumulation caused by too many calories in the body, so we should reduce the calories in the body.

Second: in terms of living habits, we should get rid of the habit of being sedentary. We should stand up more and take physical exercise. For example, rope skipping, running, cycling and fitness are all good choices. Let the body move and consume more calories in order to achieve the goal of losing weight.

Third: in addition to living habits, eating habits should also be adjusted. Overeating is prohibited. It's best to eat more than seven full meals. Eat more coarse grains, vegetables and fruits, reduce the intake of high-fat and high calorie foods, and eat less fried foods.

matters needing attention

The treatment of obesity is a long-term process. Don't expect to persist for a few days or a week or two to achieve the effect. In fact, there are various methods in the middle. The key lies in whether you can persist.