What does child dysmenorrhea eat

summary

Although dysmenorrhea does not appear in every female friend, there are a large number of women with dysmenorrhea in their life. Dysmenorrhea brings great trouble to women's normal life. During menstruation, you can relieve dysmenorrhea with some food.

What does child dysmenorrhea eat

Green vegetables: calcium, magnesium and potassium in green vegetables can reduce and stop dysmenorrhea. These minerals can make people feel relaxed, relieve emotional fluctuations and reduce irritability. Dark green vegetables also contain a lot of vitamin K, which is one of the important substances for blood coagulation and prevention of excessive bleeding.

Red dates. Jujube, a kind of food, is rich in iron, vitamins and amino acids, which are the basic trace elements to make hemoglobin. Moreover, jujube is also easy to digest and absorb, which plays an important role in relieving women's menstrual dysmenorrhea.

Eat a balanced diet to relieve dysmenorrhea: to improve dysmenorrhea, we need a healthy eating habit. Healthy eating habits include not eating sweet or salty junk food. Women should eat more healthy and nutritious food in their life. They can eat more vegetables, fruits, chicken, fish and so on. The best way to eat is to eat less and eat more.

matters needing attention

Abstinence relieves dysmenorrhea: drinking alcohol is really not a good habit, especially during menstruation, it can also cause edema in women. In addition, drinking alcohol can lead to nerve excitement, which can lead to dysmenorrhea in women. Therefore, it is necessary for women to abstain from drinking alcohol.