Jogging can relieve prostatitis

summary

We know that prostate disease is definitely very harmful to male friends, so we should pay special attention to protect our prostate at ordinary times to avoid prostatitis. The prevention of prostatitis should first interfere with its etiology. For example, people with long-term work pressure should not only pay attention to the combination of work and rest, but also pay attention to timely treatment To ease the spirit, as well as psychological pressure, usually also pay attention to exercise, because the appropriate jogging can alleviate the symptoms of prostatitis.

Jogging can relieve prostatitis

1. First of all, half an hour of exercise every day can prevent or alleviate chronic prostatitis. This half-hour exercise can also be divided into several times. It doesn't need to be carried out once. The best way to do it is jogging, even walking around the community. It's a good aerobic exercise.

2. Another is to pay attention to drink more water at ordinary times, drinking more water will urinate more. High concentration of urine will produce some stimulation to the prostate, long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute blood, but also effectively dilute urine, which is very good for prostate.

3. There is also to pay attention not to hold urine, once the bladder is filled with urine, you should urinate, hold urine on the bladder and prostate. Before taking a long-distance bus, you should empty your urine before getting on the bus. If you are in a hurry to urinate on the way, you should say hello to the driver and get off the bus to urinate. Don't hold it hard.

matters needing attention

Finally, we want to say that taking a warm bath can relieve the tension of muscles and prostate, alleviate the symptoms of discomfort. It's very good. If you take a warm bath in perineum every day, you can also get good results.