Health care methods of wind heat cold

summary

With our life getting better and better today, especially in the summer when the temperature is high, we should all know that energy consumption is large and nutrients are lost with sweat. If we don't replenish them in time, and if we don't cool down properly and pay no attention to cold and heat, people will easily catch a cold. Traditional Chinese medicine believes that these colds are caused by wind evil, and the treatment is mainly to dispel wind. It is divided into three types: wind heat type, wind cold type and summer heat type. Patients suffering from wind heat cold should pay more attention to their usual diet. Now let's take a look at the health care methods of wind heat cold, small problems? What about it?

Health care methods of wind heat cold

First: fresh pear Fritillaria. Peel and cut 500g pears, remove stones, fill in 6G Fritillaria powder and 30g sugar, put them together and steam them in a bowl. Clearing away heat and resolving phlegm, dispersing knots and resolving exterior, treating cough or lung carbuncle, shivering, cough, fever, dry mouth, dry throat, yellow and fishy phlegm, pus and blood phlegm, etc.

Second: brown sugar ginger jujube soup. 30 grams of brown sugar, 15 grams of fresh ginger, 30 grams of red dates, three bowls of water fried to more than half. Dispelling cold, treating cold cough, stomach pain, postpartum cold diarrhea, evil Yin and so on.

Third: water chestnut and Lily soup. Wash 30 grams of water chestnut, peel and mash it, wash 1 piece of Sydney, chop the skin and remove the core, wash 1 gram of lily, mix them and add water to decoct, and then add appropriate amount of rock sugar to cook until the soup is thick. Water chestnut is sweet in taste and slightly cold in nature. It can clear away heat and generate fluid, cool blood and detoxify, and dissipate phlegm.

matters needing attention

Reducing salt intake can increase the lysozyme content in saliva, protect oral and throat mucosal epithelial cells, and let them secrete more immunoglobulin and interferon to deal with cold virus. During the cold, the daily salt intake should be controlled within 5 grams.