How to improve constipation by eating fruits

summary

For constipation, we believe that everyone is familiar with it, because in life, many cases will lead to constipation because of improper diet, or too little water to drink, or getting angry. Constipation is very bad for the body, and it will make the stomach particularly uncomfortable. In fact, we can treat constipation by eating fruit. However, we just heard that eating fruit can relieve constipation, so what fruit can solve constipation?

How to improve constipation by eating fruits

1. Eating fruit is good for relieving constipation. Apple, eat one or two a day, to eat in the morning and evening when fasting, so eat for several days, has a good effect on constipation. In addition, we all know that bananas are laxative, so it's good to eat some bananas before meals.

2. The second is persimmon, we all know that persimmon is to rely on reducing fire to achieve the effect of treating constipation, because reducing fire will achieve the purpose of reducing fire, that is, through defecation. So you can eat persimmon to reduce fire, not only can defecate, but also can acne.

3. Another fruit that can treat constipation is pear. Usually, we know that pears can benefit the lung and relieve cough, but when it is put into the immediate relief, it is also because it is rich in water-soluble fiber, and also contains a lot of water, so eating more pears can insist on unobstructed defecation.

matters needing attention

Treatment of constipation is the most severe banana, because of the characteristics of bananas, can make the rectum special lubrication, and will add a lot of vitamins, can also promote the discharge of stool. It's easy to eat two more stools a day.