How to treat insomnia at night

summary

Insomnia is a common phenomenon. If it occurs occasionally, it is not necessary to deal with excessive tension. If patients often have insomnia, it should be paid attention to. The main clinical treatment of insomnia is the implementation of comprehensive treatment, drug treatment can not play a decisive role, or should cooperate with the patient's psychological counseling, diet conditioning, and lifestyle changes, hope to pay attention to the disease conditioning, it takes a long time, today let me and you to learn.

How to treat insomnia at night

First: Patients with insomnia at night should pay attention to their work and rest time as much as possible. Generally speaking, when the pressure of patients during the day is relatively large, their sleep at night will be affected. They should pay attention to relieve their pressure, which is also the key to treatment. I hope we can pay attention to it.

Second: it is suggested that patients should control the use of sleeping drugs, which can not cure the disease. I hope that they can patiently carry out the conditioning of traditional Chinese medicine, the treatment of traditional Chinese medicine, and the treatment of acupuncture and moxibustion. The effect is relatively good. I wish you health. Hope to help you recover, thank you.

Third: Patients with insomnia should also pay attention to some small methods. For example, they can soak their feet before going to bed and drink some hot milk, which are conducive to the recovery of patients. It is also suggested that patients should pay attention to treatment and should not worry too much

matters needing attention

Pay attention to insomnia is not to be ignored, insomnia for a long time leads to low immunity of patients, but also should pay attention to timely conditioning, psychotherapy should not be ignored, I wish you health. I hope I can help you.