Will eating hot pot make you fat

Update Date: 2024-12-26 Source: Network

summary

In cold winter, hot pot is a good choice for family and friends to have dinner together. A hot pot meal is rich in ingredients and satisfies a lot of good luck. However, some people worry that it is not good to eat hot pot frequently. Let's take a look today. Will eating hot pot often make people fat? If the answer is yes, what kind of hot pot ingredients make us fat? Read the article to find out which ingredients to choose carefully when eating hot pot in winter.

Will eating hot pot make you fat

First: each meal of meat and vegetables contains nearly 1000 calories. If you add the thick red oil hot pot soup and the balls made of starch fat, it is absolutely possible to achieve 2000 calories in this hot pot.. Often eat hot pot, mailbox not fat friends, should reduce the number of times to eat hot pot.

Second: tenderloin and pork thigh can effectively inhibit the intake of calories. If there is fat on the meat, try to remove it as much as possible, especially tenderloin. If the fat is removed, the calorie per 100 grams is only 60 calories. When you eat hot pot, you don't have to choose streaky pork as the food material. Low fat tenderloin is not so easy to make you fat.

Third: pork contains 59 grams of fat per 100 grams, which can basically be classified as fat, but this value is only pure pork, and Xiaobian has not included the fat in the hot pot ingredients. Try to avoid streaky pork in hot pot meals. Although the fat more meat can make the soup thicker, but the relative heat is also very high, when eating hot pot must pay attention to Oh!

matters needing attention

The protein content of chicken breast is the most abundant, and the fat content is the least, so it is suggested to order some chicken breast when eating hot pot. But if the chicken breast is heated too long, it will make the meat hard, so you must pay attention when eating hot pot. Don't choose chicken with chicken skin when eating hot pot. This small move can make the body absorb less fat, not easy to lead to obesity.