What does cardiovascular disease diet notice

summary

Nowadays, many people are suffering from cardiovascular and cerebrovascular diseases, which not only brings serious harm to our body, but also has a great impact on our daily life. In the face of this disease, it is very necessary to do a good job of prevention in daily life. Let's learn about the dietary taboos of patients with cardiovascular and cerebrovascular diseases.

What does cardiovascular disease diet notice

Eat foods rich in vitamins. Experts believe that increasing the intake of vitamin C, vitamin E and carotene can effectively prevent arteriosclerosis. Therefore, in daily life, people should pay attention to eat more citrus, jujube, cauliflower, red pepper and other vitamin rich fruits and vegetables. 　　

Eat foods rich in arginine. Arginine rich foods can help kidney tonifying sperm, help regulate blood vessel tension, inhibit platelet aggregation, reduce vascular damage, and reduce the incidence rate of cardiovascular and cerebrovascular diseases. Can eat sea cucumber, loach, eel and sesame, yam, ginkgo, tofu skin, sunflower seeds, etc.

Eat foods rich in folic acid. If folic acid and vitamin B6, B12 are deficient in diet, the level of cysteine in blood will increase, which is easy to damage vascular endothelial cells and promote the formation of atherosclerotic plaque. Folic acid supplementation plays an important role in reducing the incidence rate of coronary heart disease and stroke. Experts suggest that middle-aged and elderly people, especially cardiovascular patients, should eat more foods rich in folic acid, such as amaranth, spinach, Gracilaria lemaneiformis, asparagus, beans, yeast, apple, citrus, etc.

matters needing attention

1. Eat less acid. Under normal circumstances, people's blood is weak alkaline, such as long-term consumption of acidic food, will make the blood carbon dioxide and lactic acid content increased, thus accelerating the aging of blood vessels. Therefore, we should eat less acidic food such as fish, meat and eggs, and less fatty, high sugar and high cholesterol food such as fat, cream, sweets and animal viscera. Eat more alkaline food, fruits and other best. 2. Take less salt. Too much salt will lead to increased blood pressure, which virtually increases the pressure of the blood vessel wall. Long term blood vessels in a state of excessive tension will accelerate aging. Therefore, in daily life, we must pay attention to control the intake of salt and eat a light diet.