What should menstruation notice

Update Date: 2023-06-01 Source: Network

summary

Menstruation is very important for female friends, so we must pay attention to some problems in menstruation, so as not to hurt our body. I believe you can know what problems should be paid attention to in menstruation after reading the following.

What should menstruation notice

First, during menstruation, we must pay attention not to touch cold water: Women's body is originally a negative constitution, and during menstruation, we must avoid cold, because if we contact cold during menstruation, it will definitely lead to some changes in the body, leading to our stomachache, dysmenorrhea, we all know how painful, no matter how you will be particularly uncomfortable, so it's very difficult Don't use cold water to wash your face in the cold or hot summer. Don't use cold water to wash your face.

Second, during menstruation, we must pay attention not to touch pepper: some women may be born hot girl character, regardless of every meal to eat pepper, and eat not small, every day in the meal and dishes put a lot of pepper, but although pepper has certain help to our body, can also change our taste, but eat spicy things After that, it will definitely hurt our body, and then it can't promote the detoxification of our body, and then it will lead to stomachache, dysmenorrhea and other conditions, so we must pay attention not to eat spicy food during menstruation.

Third, menstrual period must pay attention not to do intense exercise: menstrual period must not be in order to exercise or adhere to running, adhere to morning exercise, can be appropriate to go out for a walk, go out for a walk, but must not go running, playing badminton and other strenuous exercise, not only will cause poor excretion in the body, will also have an impact on the body, so menstrual period must not be intense Sports.

matters needing attention

Female friends must take good care of themselves. During menstruation, they must keep warm and avoid getting cold. At the same time, they should pay attention to diet and prohibit eating spicy and greasy food.