Treatment of autumn depression with traditional Chinese Medicine

summary

Since I gave birth to my eldest son, I have been crying for many times in my confinement. Now, my eldest son has been seven months a week, and I still have all kinds of problems. I often can't sleep because I want to lose my temper. It was not like this before. I went to see a psychotherapist and said it was depression. After treatment, I have basically recovered. It's about the treatment of depression in autumn by traditional Chinese medicine Now let's share with you.

Treatment of autumn depression with traditional Chinese Medicine

Treatment 1: music therapy, majestic high song can inspire people's spirit, music can make people depressed. Different contents, different frequencies, different rhythms and different intensities of music have different effects on people's spiritual activities. Music can regulate the excitation and inhibition process of human cerebral cortex, limbic system and autonomic nervous system, so as to play the role of excitation or sedation.

Treatment 2: research shows that for patients with depression who are less active, melodious music is appropriate. For positive syndrome, brass is the main music, for deficiency syndrome, string is the best. Music therapy can improve the attention of patients with depression, enhance memory, enrich thinking and imagination, strengthen self-confidence, eliminate bad emotions and behaviors, change the outlook on life and eccentric personality, make the patients energetic and enterprising. The influence of music on people's mental activities is exerted through the central nervous system and neurohumoral, such as hormones, neurotransmitters, enzymes and other chemicals. Therefore, in addition to mental symptoms, somatic symptoms can also be alleviated.

Treatment 3: color therapy, color and music have a similar effect, its mechanism of action and music is also roughly the same, yellow, orange, cherry red can treat trance, sadness and depression, thinking, restlessness, mental fatigue and other diseases. Blue green light can treat irritability, chest tightness, headache, dizziness, dry mouth and other symptoms.

matters needing attention

This disease needs attention: food rich in trace elements such as selenium, zinc and copper. Zinc mainly exists in the form of metalloenzyme in human body, and the rest is distributed in the form of protein conjugates. Zinc deficiency will affect the energy metabolism and redox process of brain cells. The highest zinc content in food is oyster, which is also found in animal liver, kidney and dairy products.