Why don't you snore

summary

My father, 45 years old, weighing 155 Jin, had been snoring symptoms before, but recently he suddenly became serious. He often woke up when he went to bed at night. His sleep quality was poor, his memory declined seriously, his spirit was depressed, and he often felt powerless. The doctor said that it was caused by a little obesity. Now it's better after treatment. I sorted out how not to snore for your reference.

Why don't you snore

Treatment one: strengthen exercise. People who have the habit of snoring should strengthen physical exercise at ordinary times, especially can properly carry out mountaineering, running and playing ball games, especially those who are more obese. When the obese sleep, their throat muscles relax, their soft palate collapses due to obesity, making the airway blocked, and their breathing blocked, which leads to their "snoring like thunder".

Treatment 2: no smoking and drinking. Excessive smoking can seriously damage the nasal mucosa and respiratory tract mucosa, reduce the oxygen exchange in the alveoli, seriously reduce the partial pressure of blood oxygen, induce emphysema and aggravate the symptoms of snoring; therefore, prohibition of smoking and drinking can effectively prevent the occurrence of snoring.

Treatment 3: control diet. People who snore often should eat regularly and quantitatively every day, and must not overeat. We should try to eat less high-fat and high protein food, mainly rice noodles and fresh vegetables and fruits, and fast big fish and big meat. In the ordinary light diet, can reduce the body sodium ion and its adsorption of water, to achieve the purpose of treatment of snoring.

matters needing attention

Here, I would like to remind you that patients with sleep apnea should stay in the right position at night to avoid or reduce snoring and suffocation, so as to avoid apnea. In order to avoid supine position, sleep ball technology can be used, that is, sewing a pocket with table tennis or tennis ball on the back of the patient's pajamas, forcing the patient to maintain a lateral position. Sleep should wear hard collar clothes to sleep, avoid pillow high pillow, bedroom temperature is not too high, bedding is not too thick. To keep the nasal cavity unobstructed, massage Yingxiang acupoint, or use decongestant before going to bed, such as dafenlin spray and ephedrine nasal drops, but should not be used for a long time. To develop the habit of nasal breathing, we can use the three tone method of Qigong to overcome the open mouth breathing during sleep, that is, close the mouth while sleeping, extend the tongue horizontally, and gently lick the gums with the tip of the tongue to prevent the tongue from shrinking and falling. Generally, you can form a habit after 1 month.