How to drink water to be healthy?

summary

It is said that women are made of water. In fact, men are also made of water. Drinking water is what we have to do every day. Water is very important to our life. However, in real life, we find that many friends' drinking methods are not right, and these wrong methods often bring a lot of trouble to our health. Let's take a look at the following.

How to drink water to be healthy?

First: drinking water before going to bed can prevent myocardial infarction and stroke. When the human body is short of water, the blood will become thick and the risk of myocardial infarction will increase. Drink 1 cup of water 1-2 hours before going to bed, which can effectively reduce the risk.

Second: get up and drink water, can prevent constipation. Drinking water in the morning can promote gastrointestinal peristalsis. Before going to bed can put a glass of water, drink immediately after getting up, the effect is doubled.

Third: drink water before exercise and perform better. When the water in the blood is sufficient, it can provide more oxygen and nutrients for muscles and cells, and it is not easy to fatigue.

matters needing attention

Drink plenty of water when drinking. Alcohol has diuretic components, so that vasodilation, body temperature rise, easy to cause water shortage. Therefore, drinking more water when drinking can reduce thirst and other discomfort after drinking.