How to treat long whelk?

summary

Puberty we are very easy to grow acne, because in this period, the hormone in the body will be excessive, so it is easy to grow acne, but as long as we develop good living habits, it will not be easy to grow acne, long acne how to treat? Now let me tell you something.

How to treat long whelk?

In the period of long acne, we must pay attention not to eat spicy food, because spicy food is easy to get angry after eating, it will be easy to get acne, and eat less greasy food, greasy food is not easy to digest, eating too much is also easy to get acne. Usually try to eat some light food. Eat more fruit.

Sleep time should also be guaranteed. To ensure adequate sleep time, pay attention not to stay up late at night, stay up late is easy to cause fire, fire will grow acne, night to ensure that go to bed on time, try to go to bed before 11 o'clock, which is very helpful for good skin. And usually drink more water, is conducive to promoting metabolism.

Life should also pay attention to facial hygiene, first of all to buy a set of special acne cosmetics, to buy suitable for their own, to prevent more serious acne after use. Wash your face on time every day, sooner or later. When you wash your face, gently massage your face with facial cleanser and wash it carefully. After washing, apply acne removing products, and the acne will be reduced slowly.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.