Prevention of hyperuricemia

summary

After the body purine material with blood disorder, the content of uric acid in the blood will rise, at this time, the symptoms of high uric acid appear. This disease belongs to metabolic disease. When the body uric acid content is high, we must actively check the specific causes of high uric acid. My brother was treated before. Let me talk about the methods to prevent high uric acid.

Prevention of hyperuricemia

First: generally, the total amount of uric acid generated and decomposed by uric acid in human body is equal, which is in a state of dynamic balance. Because the reason of high uric acid is mainly caused by diet, so to control the concentration of uric acid is mainly to control the source of uric acid, through the taboo diet of high purine food, reduce the concentration of uric acid.

Second: high uric acid, usually can eat more fruit, high uric acid, no fruit can not eat, can eat bananas, and eat more fruit. Eating more fruits has many benefits for patients with high uric acid. The basic ingredients and a lot of water can reduce uric acid. In addition, it can also provide a lot of vitamins and minerals to promote digestion and regulate metabolic balance.

Third: to have sufficient rest time, to avoid fatigue, tension, cold, especially to protect the joints.

matters needing attention

Attention should be paid to avoid alcohol abuse, overwork, trauma, cold and humid, mental stress and other inducing factors. The intake of purine should be controlled for a long time, that is, reducing purine containing foods, such as animal viscera, poultry, seafood, beans, etc.