What does pregnant period anaemia eat

summary

Anemia in pregnant women is heavy or light, but it will have a certain impact on the fetus. When anemia is serious, even the growth and development of the fetus. So what food does pregnant woman eat to enrich blood?

What does pregnant period anaemia eat

First of all, adjust the diet to strengthen iron supplement. The diet during pregnancy should ensure adequate iron intake, such as iron rich red lean meat, beef, pork, mutton, etc. the liver and blood of animals are high in iron. They should eat two to three times a week, as well as fish, eggs, etc. In addition to dark vegetables, such as black fungus, kelp and laver, you can also eat spinach and rape. 　　 　

Vegetables and fruits are rich in vitamin C, which can promote iron absorption. During the period of anemia, it is necessary to eat more fruits and vegetables, such as grapes, strawberries, peach and cherry. It is best to eat them after meals. It can supplement vitamin C in time to improve the absorption of iron in meat. Green vegetables every meal to maintain an appropriate amount of intake, to ensure the body's vitamin C supply. 　　

Pregnant mother found anemia during prenatal examination, to find out the cause of iron deficiency, correct the cause. For most of the iron deficiency anemia, the normal diet iron supplement can not meet the needs of pregnancy, it is recommended to supplement iron tablets, which are commonly used in pregnant women's blood, and iron supplement can comprehensively improve anemia.

matters needing attention

Pregnancy should pay attention to some diet, some foods will inhibit the absorption of iron, such as life common strong tea, milk and dairy products can inhibit iron absorption, in the process of tonic, milk and tonic should be separated for two hours, strong tea should not be drunk after meals. Other foods that inhibit iron absorption include cereal bran, wheat bran and other foods