Which kind of jujube ate meeting cure neurasthenia

summary

Neurasthenia is a kind of neurotic disorder characterized by mental and physical weakness, mental excitement, mental fatigue, emotional tension, worry, tension headache and sleep disorders. So which kind of jujube eat can cure neurasthenia? What should diet pay attention to?

Which kind of jujube ate meeting cure neurasthenia

First of all, jujube eat will treat neurasthenia, for the disease has a certain role in adjuvant therapy.

Secondly, celery and jujube kernel soup: 90 grams of fresh celery, 8 grams of sour jujube kernel, add an appropriate amount of water to boil for soup, discard celery and jujube kernel residue to drink soup.

Finally, the wheat black bean night Jiaoteng soup: 45 grams of wheat, 30 grams of black beans, night Jiaoteng 10 grams, with the pot, add water into the soup, discard the wheat black bean night Jiaoteng medicine residue drink soup. This is a daily dose, divided into two drinks.

matters needing attention

To cultivate the healthy development of personality and strengthen exercise, so as to make it adapt to and unify with the social environment. We should develop the habit of regular living, planned work and study, combining work with rest and relaxation.