How is old man insomnia to return a responsibility?

summary

Insomnia is a subjective experience of insomniacs. In this case, I think the mood is the same. Most of the causes of insomnia are caused by the environment and bad living habits. Long term mental stress and anxiety can cause insomnia, and also induce a variety of diseases, such as palpitations, headache, stroke and other symptoms. Although insomnia is not a serious disease, it has a negative impact on people's life Therefore, we should pay attention to it and go to the hospital for treatment in time. Let me share with you how old people suffer from insomnia?.

How is old man insomnia to return a responsibility?

First, psychological factors are the most common causes of insomnia, many psychological stress, such as interpersonal conflict or psychological inner conflict; Major changes in life (marriage, childbirth); Heavy work or major change in career; Suddenly, something very disappointing and frightening happened. There is a kind of "Sunday insomnia" patients, due to worry about the next day need to go to work, work pressure and expected anxiety insomnia. It must be made clear that whether it is positive or negative; Stimulation or sudden loss of stress can cause insomnia.

Second, the objective environment requires individuals to maintain the necessary vigilance during sleep, leading to insomnia; Change of travel time difference; The rest of homework is irregular; Sleep environment changes (such as changing rooms) can also cause insomnia.

Third: bad sleep hygiene, excessive exercise before going to bed will produce "stress effect", increase autonomic nervous activity, resulting in restlessness, increase arousal, reduce slow wave sleep. At the same time, sedentary less exercise and other reasons, brain hypoxia will also insomnia. Therefore, we should choose proper exercise in the evening; Engaged in intense mental activity at midnight; Drink a lot of coffee, tea or smoke before going to bed; Behavior destroys sleep rhythm: sleeping irregularly, sleeping in bed for too long, taking a long nap in the daytime, overeating or starvation before going to bed can cause insomnia.

matters needing attention

Don't eat foods that can cause abdominal flatulence, such as beans, cabbage, onion, green pepper, eggplant, potato, sweet potato, corn, banana, bread, citrus fruit, grapefruit, drinks and desserts with sorbitol, etc.