How does heart lung area obstruct recuperate?

summary

If a person's cardiopulmonary function declines, it will easily lead to some diseases, which will cause serious harm to health. The decline of cardiopulmonary function is very harmful to people's health, so we must attach great importance to it and find ways to improve the cardiopulmonary function. We are very concerned about the people with the decline of cardiopulmonary function, How does heart lung area obstruct recuperate? Now let me tell you something.

How does heart lung area obstruct recuperate?

Crawling can exercise joint coordination, strengthen bones and improve the strength of heart and lung. Using limbs can not only make the head core, cervical spine, arms, lumbar spine, bone marrow, knees, ankles and unload the heavy load, but also stretch the spine and make articular cartilage regain elasticity. It has a miraculous effect in the treatment of lumbar disc herniation. In the process of crawling, the heart and blood system are at the same level, It can balance the blood supply of all parts of the human body, and help to improve the blood circulation in the treatment of cardiovascular and cerebrovascular diseases.

Crawling is best slow first and then fast. Crawling is suitable for most people's health care, but it can only be used as an adjuvant treatment, not a substitute for drugs. Therefore, you can exercise according to your own situation, tolerance and targeted, and remember not to overdo it. At the beginning of crawling, you can start from climbing stairs, slowly, and gradually you can climb the ground. Don't breathe in your mouth, try to breathe in your nose, and get up when you can't stand it.

When you get up, don't get up immediately. After sitting on the ground for about 3 minutes, slowly turn into a squatting position, and then hold your knees to get up slowly. This is because the brain is in a highly congestive state. When you suddenly get up, it will lead to a short period of syncope. If you are not in good health, it will cause shock. If you feel dizzy, close your eyes, take a deep breath for more than ten seconds, massage your head for a few minutes, and you will return to normal.

matters needing attention

We should pay attention to serious hypertension, heart disease, cardiopulmonary dysfunction, waist osteoporosis, fractures and other patients should not such exercise. Can be through drugs to conditioning, but to go through the regular hospital, under the guidance of the doctor, can take these conditioning cardiopulmonary function low drugs.