Can the person of low blood pressure eat deep sea fish oil

summary

Deep sea fish oil has many functions, and many people also use it as a common health care product. Deep sea fish oil itself has the effect of lowering blood pressure, so many people want to know whether people with low blood pressure eat deep sea fish oil or not. In fact, as long as you take it properly, whether it's hypertension or hypotension, you can take deep sea fish oil.

Can the person of low blood pressure eat deep sea fish oil

The main component of deep sea fish oil is unsaturated fatty acids, which has the effect of improving arteriosclerosis. Therefore, whether for patients with hypertension or hypotension, reducing and improving arteriosclerosis are good for the body. However, as deep-sea fish oil itself has the effect of reducing blood pressure, therefore, hypotension patients must take appropriate amount.

Under normal circumstances, the amount of deep-sea fish oil taken must be appropriate. Generally speaking, taking no more than 3G deep-sea fish oil every day is safe for most people, including pregnant women and children, without the side effects of deep-sea fish oil. Unless it's the doctor who gives you an increase or decrease according to your physical condition. Patients with hypotension have relatively low blood pressure, and deep-sea fish oil has the effect of reducing blood pressure. If you take a high dose of deep-sea fish oil again, it may cause too low blood pressure, which will have adverse effects on the body. Therefore, hypotension patients in the time of taking, but also appropriate.

In fact, whether it is low blood pressure or high blood pressure, everyone should take deep-sea fish oil according to their own situation. Because any kind of health care products, taking too much is harmful to the body, easy to produce side effects. So no matter how good it is, we must know the right amount. Otherwise, it's not only bad for your health, but also bad for your health.

matters needing attention

Hypotension is related to insufficient nutrition intake, deficiency of Qi and blood, and excessive digestion. In nutrition, we should gradually increase nutrition, mainly regulate the function of spleen and stomach, not too greasy for the time being. We should mainly focus on light food, avoid cold food, avoid too greasy food, eat more meat and drink more water, More exercise. Eat less winter melon, watermelon, celery, hawthorn, balsam pear, mung bean, garlic, kelp, onion, sunflower seeds and other food with antihypertensive effect.