What food does uric acid eat high best

summary

My neighbor, brother Li, has been suffering from gout due to high uric acid for many years, but the effect is not very good. I heard that brother Li's condition is worse recently. He can't even get out of bed. In order to prevent you from the same disease, I'd like to introduce the best food for high uric acid.

What food does uric acid eat high best

First: in natural foods, fructose is rich in fruits and nectar, especially in honey, which is as high as 49%, almost half. Therefore, for people with gout and hyperuricemia, it is not suitable to eat honey often or in large quantities.

Second: because of its high sweetness, easy absorption and low cost, fructose is widely used in food processing industry. Many processed foods, such as candy, biscuit, dessert, instant coffee and beverage, also contain more fructose.

Third: for people with high blood uric acid or gout patients, when selecting these foods, we should also be vigilant, pay attention to the nutrition label, and do not eat too much at a time.

matters needing attention

Next, I have another suggestion to you: the prevention of hyperuricemia should avoid the invasion of wind cold dampness. After labor or exercise, patients should not take advantage of warm-up sweat to take a cold bath, not when the wind blows; mattress, quilt cover should be washed frequently to keep clean and dry; underwear should be replaced and cleaned in time after sweating.