How does aplastic anemia do?

summary

Many pregnant women during pregnancy will appear aplastic anemia problem, on weekdays must have more love care and maintenance of their own body, some pregnant women will suggest taking some blood tonic drugs. In fact, tonic is also a good method, which requires pregnant women to know what to eat more in their daily life to supplement blood. Now let me talk about what to do with aplastic anemia?.

How does aplastic anemia do?

First, animal liver is the most abundant in iron. The iron content of animal liver is far ahead of other foods, and it is also rich in protein. Iron and protein are essential components to produce red and white eggs. Therefore, it is better to eat more animal liver to prevent iron deficiency anemia. Other products such as pork, red beef, tuna, clams, spinach, eggs, milk and soybean are rich in iron.

Second: it's not enough for us to eat foods rich in iron. We have to make our body absorb iron fully. Iron is divided into two kinds, in animal food contains ferrous heme, in plant food contains non ferrous heme. What the human body is easy to absorb is heme. In animal food, heme not only contains heme, but also protein. Therefore, it can be absorbed in an appropriate amount, which is conducive to the absorption of iron.

Third: if you take vitamin C together, it can promote the absorption of iron. Of course, non ferrous heme and vitamin C intake together will also improve the effect. In order to prevent anemia, in eating some iron rich food at the same time, but also pay attention to and protein and vitamin C food with eating.

matters needing attention

The above is about aplastic anemia how to do? If women know that they are pregnant, they need to eat more of the above-mentioned food which is conducive to enriching blood. If women still can't timely replenish blood by eating more of these food, they also need to see a doctor and ask the doctor to prescribe some blood tonic drugs, so as to relieve the symptoms of anemia as soon as possible.