What to eat is good for children's growth
summary
Children, eating is very important, because development is very important, nutrition is very important, to eat more calcium containing things, such as bone soup, you can put a little vinegar in it, can be conducive to the absorption of calcium, and bone soup contains protein, eating has a good effect on children's development, so what to eat for children grow tall? Now let me share my experience with you.
What to eat is good for children's growth
Diet 1: children can't always eat big fish and meat when they grow tall. It's also a reasonable diet. Eat more vegetables, vegetables and cabbages, eat more coarse fiber foods, such as corn, eat more fruits, keep vitamin intake, keep bowel movement unobstructed, drink more boiled water for detoxification, and don't drink coke. Coke will inhibit the absorption of calcium. In serious cases, teeth will become loose and yellow, making osteoporosis It doesn't grow tall, so drink less coke.
Diet 2: the usual diet should be diversified, and children should not be picky about food. They should develop good habits from childhood. Some children should not eat this or that, so they don't grow well, and they should not always like these kinds of food. The bad habits formed from childhood are to eat less snacks and eat more. To grow tall.
Diet 3: if necessary, you can add some calcium, take calcium tablets according to the doctor's advice, take calcium tablets before meals, you can also use it with cod liver oil, the effect will be better, usually more sun, sun is the best method of calcium, usually more exercise, plus calcium and diet convenient attention, height will grow quickly.
matters needing attention
1. Don't miss the fast growth period. Once you miss it, it's hard to grow higher. 2. The energy, protein and amino acid needed for the normal growth of physique, so we should pay attention to nutrition supplement. 3. Sports can strengthen the body's metabolic process, accelerate blood circulation, promote growth hormone secretion, so you can do some exercise properly.
