What does constipation eat in early pregnancy

summary

Constipation in pregnant women is mainly caused by the slow peristalsis of gastrointestinal tract in pregnant women. It is also related to the weakening of colonic movement or pelvic floor muscle tension. It is also related to the enlargement of uterus and the compression of fetus. Pregnant women with constipation should first increase the fiber in food, that is, eat more vegetables and fruits. Let's take a look at what constipation takes in early pregnancy.

What does constipation eat in early pregnancy

Sesame oil with spinach 250 grams of fresh spinach, salt, sesame oil a little. Method: wash spinach, put salt in the boiling water, then put spinach in boiling water for about 3 minutes, take it out, add sesame oil and mix well. Regular food is effective.

Sesame porridge with black sesame amount of 100 grams of Japonica rice. Method: wash the black sesame, dry it in the air, fry it, grind it, take 30g and 100g japonica rice each time and cook it into porridge. Regular food is effective.

Spinach porridge 100 grams of fresh spinach, 100 grams of Japonica rice. Making method: wash spinach first, put it in boiling water, blanch it half cooked, take it out and chop it up. After the japonica rice is cooked into porridge, add spinach and boil it. Twice a day.

matters needing attention

1. Develop a good habit of regular defecation. You can get up in the morning, after breakfast or before going to bed in the evening. Whether you have the intention of defecating or not, you should go to the toilet on time. As time goes by, you will develop the habit of defecating on time. 2. Pay attention to the diet, and eat more green leafy vegetables and fruits with more cellulose. 3. Carry out some light activities properly, promote the bowel movement, and increase the amount of defecation. 4. Drink a cup of boiled water or cold boiled water on an empty stomach every morning, which can stimulate bowel peristalsis and help defecate.