Menstruation is not adjusted how recuperate what reason causes

summary

How to regulate irregular menstruation? Irregular menstruation has gradually become a more frequent disease in life. Why is it difficult to regulate irregular menstruation? In fact, there are many factors in it. According to the inducement of irregular menstruation, patients with irregular menstruation should carry out relatively professional targeted conditioning to reduce the harm of irregular menstruation into refractory irregular menstruation. And now there are still many patients with irregular menstruation worried that irregular menstruation is difficult to recuperate, so irregular menstruation should be found in time and recuperated in time.

Menstruation is not adjusted how recuperate what reason causes

First: menstruation that week also eat some defecation food. Fruit and honey have this kind of effect, at the same time should also drink more water, so the recovery of irregular menstruation is very helpful.

Second: menstrual period is not suitable for drinking strong tea, strong tea contains a lot of caffeine, so will not let your emotional anxiety.

Third: do more yoga like exercises, don't do too exciting exercises

matters needing attention

Should eat less spices, eat less meat, eat less onions, green peppers, eat more vegetables, massage your ears to get rid of fatigue before eating. Don't feel uneasy and nervous.