How does depressed disease treat oneself? Keep exercising

summary

In fact, the harm of depression can not be underestimated. Many people often face the suffering of depression. Some practical self adjustment methods can also effectively alleviate or even eliminate the symptoms of depression, which mainly refers to mild or moderate depressive symptoms. Here are some ways to treat depression.

How does depressed disease treat oneself? Keep exercising

Method 1: adhere to exercise, especially in the morning period of exercise, many patients with depression are slow, slovenly, lazy situation, long-term this situation not only seriously damage the physical function, but also aggravate the depression patients negative, negative emotions. As the saying goes, the plan of the day is in the morning. The morning air can be said to be the freshest time of the day. It can fully mobilize the potential of the human body and activate the body cells. When the body is relaxed, the heart will gradually relax, and the mood will naturally be relieved.

Method 2: when communicating outside, patients with depression often show negative symptoms such as low mood, low self-evaluation, inferior to others, and doing nothing well. These feelings lead to their lack of interest, withdrawal, reducing social activities, and closing themselves, which makes them in a vicious circle and constantly strengthen their self symptoms. To change this vicious circle, you must force yourself to go out, contact more friends, participate in social activities or travel. Although it will be painful at the beginning, as long as you persist for a period of time, the negative emotions will be gradually melted by the external environment, and your self-confidence will be rekindled.

Method 3: Meditation is a good behavior of body and mind cultivation. Now it has been widely used in psychotherapy and mental growth activities. Meditation can reduce tension, anxiety, depression and other emotions. Regular practice of meditation will enhance consciousness and help patients with depression get enlightenment.

matters needing attention

To sort out their feelings, patients with depression are more often immersed in their negative feelings. Although they sometimes think that their thoughts or emotions are unreasonable in their understanding, they are still unable to get rid of them. One of the ways to really change this understanding is to sort out their feelings in a special notebook, no matter how absurd or unreasonable You think it's ridiculous. All you have to do is to put it in a complete notebook. Don't rush to analyze it and understand it. You can go to see it after exercise or physical and mental state has eased. You know, it's just to see without analysis, because it's not to cultivate your ability of analysis and understanding, and you don't lack this ability, and you will certainly have different feelings I'm not.