How can you solve constipation

summary

When there are few activities in a day, I suffer from constipation after a long time. I have to pull it three or four times a day. Sometimes it's very dry. After medication, the symptoms have obviously improved. I'm so happy. Now let me talk to you about how to solve constipation.

How can you solve constipation

Treatment 1: moderate exercise, exercise has great benefits to our body, of course, can also treat constipation, experts point out: exercise can enhance our cardiopulmonary function, relieve tension, anxiety, increase energy consumption, help to lose weight, thus help to relieve constipation.

Treatment 2: massage treatment, for patients with mild constipation can be treated by massage, the main massage method: supine position, with the abdomen as the center, with their own palm, appropriate pressure, clockwise massage abdomen. Every morning and evening, about 10 minutes each time. Can promote the activity of digestive tract, keep defecation unobstructed.

Treatment 3: diet therapy, the main raw materials of sweet potato millet porridge: sweet potato 400g, millet 100g, the specific approach: peel, wash, cut into pieces of sweet potato, millet wash standby. Put proper amount of water in the pot, put the sweet potato and millet into the pot after boiling on a high fire, and then use a slow fire to cook until the rice is rotten and the porridge is thick.

matters needing attention

Food rich in dietary fiber, such as fungi: mushrooms, fungus, tremella, etc.; coarse yam, all kinds of green leafy vegetables, food with more residue: leek, celery, kelp, food with more water: Sydney and other water rich fruits