Pre pregnancy health care

summary

For women of childbearing age, overweight or obesity is not conducive to pregnancy, and will be harmful to pregnant women and fetus in the future. Weight is an indicator of human nutrition. A person can adjust his diet according to whether his weight is up to the ideal standard. So, how can obese people have a standard weight before pregnancy?

Pre pregnancy health care

First, on the basis of balanced dietary nutrients, reduce the daily intake of total calories. The principle is low energy and low fat. It is suitable for high-quality protein (such as fish, eggs, bean products, chicken, milk, etc.) and carbohydrate. The proportion of heat energy provided by protein and fat is 60% ～ 65%, 15% ～ 20%, 25% respectively, so as to reduce fat (such as fat, viscera, egg yolk, nuts, vegetable oil, etc.) Mainly.

Second: every meal is not full, 70% or 80% is enough, do not overeat, chew slowly, extend the eating time, especially choose low-fat food, eat with small tableware, increase the sense of satisfaction, according to the eating plan to plan each food, can eat less and more meals to complete the daily plan, can reduce the sense of hunger, do not advocate weight loss after pregnancy.

Third: moderate or low intensity exercise is appropriate, because the oxygen consumption of the body is increased, and the oxygen consumption is still greater than that of quiet hours after exercise, and it is easier to persist than strenuous exercise, such as fast walking, jogging, playing badminton, table tennis, dancing, swimming, etc. It's not good to be underweight. There are many modern women in the pursuit of slim figure, often diet, make the body lack of certain nutrients. Whether the eggs can be fertilized or not is closely related to their vitality. If the nutrition is insufficient, the vitality of the egg will be decreased, or the menstruation will be abnormal, which will make it difficult to conceive.

matters needing attention

The lack of nutrition before pregnancy will also affect the embryonic development just formed in the first trimester of pregnancy. The first trimester of pregnancy is the differentiation period of heart, liver, kidney, intestine, stomach and other important organs, and the brain is also developing rapidly. We must obtain all kinds of sufficient nutrition from the mother, and these nutrients need to be reserved by the mother before pregnancy, otherwise the early development of the fetus will be affected, such as the increased probability of low birth weight or developmental deformity.