What measures can be taken to prevent pancreatitis

summary

Any kind of disease will bring pain to patients, at the same time, it has a serious impact on the health of patients, but as long as we take scientific and standardized prevention, we can effectively make our body more healthy. However, for the prevention of pancreatitis, experts have summarized many methods, the following article is to introduce which methods can be taken to prevent pancreatitis.

What measures can be taken to prevent pancreatitis

1. Quit smoking and don't drink too much. Smoking may increase the incidence of pancreatic cancer, because nicotine can affect pancreatic secretion, and then pancreatic duct epithelial lesions, inhalation of smoke, can activate metabolism, resulting in pancreatic cancer. Among smokers, the incidence rate of pancreatic cancer was 2 to 2.5 times that of non-smokers, and the onset age was 10~15 years earlier. Active prevention and treatment of diseases related to pancreatic cancer. Chronic pancreatitis has a close relationship with pancreatic cancer. Chronic pancreatitis can stimulate pancreatic tissue hyperplasia, and chronic pancreatitis has a incidence rate of 100 times higher than that of the general population. 　　

2. Prevention of pancreatic cancer must start from life and eating habits. First, avoid long-term high-fat, high protein, high sugar food, which will increase the burden of the pancreas, leading to the corresponding cell proliferation, degeneration and cancer. Animal experiments have proved that high-fat diet is related to pancreatic cancer; eating less high-fat, high oil and salt food can reduce the incidence of pancreatic cancer by 2 / 3. 　　

3. Should eat more fresh fruits and vegetables, daily diet should pay attention to keep Cereals, beans, sweet potatoes and other coarse grains. Experiments have shown that people with high fiber, fruits and fresh vegetables in their diet are less likely to suffer from pancreatic cancer. Among them, vitamins and trace elements can resist free radicals and antioxidation, which is beneficial to cancer prevention.

matters needing attention

The above content is a detailed introduction of the methods that can be taken to prevent pancreatitis, hoping to help you. In addition, in daily life, we should develop scientific and standardized eating habits, pay more attention to exercise, do not overeat, do not eat some moldy food. Even if the work pressure is particularly big, we should keep a happy mood and listen to more pleasant music, which can regulate our body.