How low blood pressure is good immediately

summary

Hypertension is very common in the population, of course, hypotension is also very common, whether the blood pressure is normal has a great relationship with the patient's eating habits. Hypotension patients should eat more nutritious food to avoid anemia due to low blood pressure. Now let's talk about how low blood pressure immediately.

How low blood pressure is good immediately

First: the reasonable collocation of meals. In daily life, we must pay attention to balanced nutrition and the collocation of meat and vegetables. The editor of Sanjiu Yangshengtang reminds you that healthy constitution will increase the resistance to diseases. In other words, if accompanied by anemia and other diseases, it is necessary to pay attention to some high protein and vitamin B12, C food intake, increase the hematopoietic function of cells.

Second: often eat some fruits that contribute to cardiovascular function and brain development, which is also good for low blood pressure. Common jujube, mulberry, lotus seed, longan and so on in the market all belong to this kind of fruit. Eat less, mainly because the tongue does not feel, so the choice of some stimulating food can increase appetite, such as onion, ginger, garlic and so on. Other condiments also contribute to appetite.

Third: high sodium, high cholesterol food can be used, the main purpose is to improve the concentration of cholesterol in our body, increase arterial tension, conducive to the promotion of blood pressure. Common animal liver and brain, cream, eggs, fish oil, etc., all belong to this kind of food. Appropriate increase in salt consumption, while drinking more water, more water into the blood can increase blood volume, which can improve blood pressure. Increase nutrition, eat some tonics that are conducive to regulating blood pressure, such as ginseng, astragalus, Shengmaiyin, etc.

matters needing attention

There are also some patients who are more inclined to drug treatment. They think that the effect of the right medicine may be better and more obvious. But the drug can't control the disease very well, it can only raise the blood pressure temporarily. If the drug is stopped, it will recover. We recommend that the majority of patients use food therapy to control their blood pressure.