Cold shed nose, eat what good fast

summary

Now it's winter. It's snowing in many places. The weather is getting colder and colder. The temperature difference between the inside and outside of the house changes greatly. It's time for colds to take advantage of the time. The diet for colds is very important for people. Therefore, we need to know more about the runny nose of colds and what to eat.

Cold shed nose, eat what good fast

First: using potato food instead of refined white rice flour as staple food can provide a large amount of vitamin C, vitamin B1, potassium, dietary fiber, etc. at the same time of satiety. Yam, taro and sweet potato also contain mucin with immune promoting activity, which is very helpful for improving resistance. In addition to potatoes, eating more dark red or black coarse grains and beans is also helpful to improve immunity.

Second: the rich carotene contained in orange vegetables can be converted into vitamin A in the human body. When vitamin A is insufficient, the resistance of respiratory tract mucosa will decline, and it is easy to suffer from infectious diseases and be invaded by virus. Folic acid, especially abundant in green vegetables, is a factor needed for the synthesis of immune substances, and a large number of flavonoids can work together with vitamin C, which is very helpful to maintain resistance.

Third: fruits rich in vitamin C and anthocyanins, such as blueberries, mulberries, strawberries, etc., because anthocyanins are very effective in stimulating the vitality of the immune system. Kiwi and oranges, rich in vitamin C and flavonoids, are also good.

matters needing attention

Through the above cold runny nose, eat what good quick introduction, I believe you now have a certain understanding of this, easy to catch a cold, mainly due to the body's low immune defense function. The immune defense mechanism of human body mainly includes local immune defense (for example, nasal secretions are rich in secretory immunoglobulin, lysozyme, interferon, etc., which belong to local immune defense substances) and overall immune defense (such as endocrine system function, immune system function, autonomic nervous system function), which are closely related to the overall immune defense function and affect the local immune defense The immune function of the patients was higher than that of the controls.