What can you eat to milk

summary

It's self-evident that breast milk can nourish a baby. After giving birth to a baby, a mother's primary task is to feed her. The amount of milk is related to the endocrine system and the development of breast tissue. Friends with little milk want to know what to eat and how to milk quickly. Let's take a look at the experience of the past.

What can you eat to milk

First: in the lactation of the mother, very much hope that they can maintain, adequate milk. Because this can let the baby grow up healthily, and the nutrition of breast milk is the best. But some mothers in lactation milk is not very sufficient, at this time we can through diet to help milking.

Second: there are many foods that can help promote milking, such as lettuce, tofu, peanuts, peanuts, pig's feet and so on. And in lactation, you should eat more soup food containing protein and vitamins, so that the baby can absorb nutrition through the mother's breast milk.

Third: here to introduce a common milk recipe for novice mothers. The first ingredients to be prepared are tofu and Luffa, about 200g each. And mushrooms, 50 grams, a pig's hoof. First, wash the pig's feet and put them into the pot. The amount of water is about 2500 grams. Then put it on the fire until the meat is rotten, then add mushrooms, tofu and towel gourd. Then put the appropriate seasoning, after a few minutes you can leave the fire, novice mother can eat several times.

matters needing attention

Warm tips: novice mothers in lactation milk is not enough, we must pay attention to the law of life, at the same time to keep their mood comfortable, avoid too tired, at the same time, strong tea, wine and other stimulating food should refuse to eat.