The old man had abdominal distension after eating

summary

Improper diet often leads to abdominal distension. So what about abdominal distension? In fact, we can promote digestion by eating. What's good about abdominal distension? What kinds of food can help us distend. Today I'll tell you that eating more of these three kinds of food can help you distend. Let's understand.

The old man had abdominal distension after eating

White radish can dissipate food and phlegm, and lower Qi is wider than middle Qi. It can be used to relieve nausea, pantothenia, nausea and vomiting caused by over eating meat. After eating barbecue, hot pot, fried meat, if you feel abdominal discomfort, dry throat and dry mouth. You can mash the white radish and add a proper amount of rock sugar in it, then micro boil and eat it. For those who eat too much, and lead to abdominal fullness sleep restless, you can take raw radish mash juice. The pungent taste of white radish contains mustard oil, which can promote the secretion of digestive juice and increase appetite.

Orange peel has the effect of regulating qi and moving spleen. Suitable for gastrointestinal peristalsis ability decline, spleen loss of health movement, abdominal distention, do not think of diet. When making broth or spareribs soup, add a few pieces of dried orange peel, which not only has a light orange flavor, but also has no greasy feeling. You can also collect fresh orange peel, dry it in the sun and clean it. After soaking in cold boiled water for 24 hours, cut it into shreds and marinate it with white sugar for 7 days. This not only helps digestion, but also tastes sweet and refreshing.

Perilla stem is good at promoting Qi, regulating qi and stabilizing fetus. It is especially suitable for the symptoms of unwanted diet, nausea and vomiting, fetal restlessness caused by pregnancy reaction. This product contains volatile oil, mainly Perillaldehyde, l-lemon, etc., which can promote the secretion of digestive juice and promote gastrointestinal peristalsis. The decoction also has inhibitory effect on enteropathogenic bacteria such as Escherichia coli and dysentery. It can also improve the vomiting, diarrhea, abdominal pain and other discomfort caused by eating unclean meat.

matters needing attention

Pay attention to the regular diet, do not eat peanuts, sweet potatoes and other gas producing food