How to treat melanin precipitation at home?

summary

How to treat melanin precipitation at home? In the past, when I was a child, my face was very smooth. Later, there were large and small black spots, which seemed to be melanin precipitation. It was so ugly. How can I go? Now let me show you a few small methods.

How to treat melanin precipitation at home?

Avoid exposure to UV: the formation of melanin is closely related to UV, so we should reduce the exposure to strong sunlight at ordinary times, especially in the hours after 12:00 noon. Go out to wear sunscreen, sunscreen what.

Skin reaction to food is relatively large. People with skin diseases must pay attention not to involve spicy, irritating, indigestible, fried food, as well as sweet, fat and heavy taste, stay away from artificial additives, and be careful with hormones and contraceptives. Drink more water and eat more fruits and vegetables. Vegetables and fruits beneficial to freckle removal include cherry, pineapple, litchi, apple, jujube, lemon, tomato, strawberry, cucumber, orange, aloe, carrot, eggplant, celery, etc. In addition, foods rich in copper, zinc and other trace elements, such as shellfish, animal liver and some acidic foods, can aggravate melanin deposition and should be eaten less.

Our body is very sensitive, a little bit of damage will respond, if the disease reaction on the skin, it will show dark, inflammation, stains and so on. So if you want to maintain your skin, you must develop a good living habit at ordinary times. Especially can't stay up late, will lead to a lot of melanin deposition. In addition, the daily life of three meals should be as regular as possible, go to bed early and get up early. Every meal is good at seven or eight minutes. Don't eat after nine o'clock in the evening. The food is poisonous, especially the sweet and fat. The combination of work and rest, avoid overwork, exercise properly, cultivate a good physique, will shine.

matters needing attention

Melanin deposition to a large extent or poor blood circulation performance, remove melanin deposition, usually in the blood sea, Zusanli, Neiguan, Dazhui and other parts by massage, especially the spleen, stomach gently tap to help detoxification. You can also do yoga at the right time, pull the muscles and veins, and help to dredge the meridians. Bubble feet can also detoxify at night.