What fruit to eat during menstruation is bad
summary
What fruit to eat during menstruation is bad? Aunt but every woman will come, every few days of the month, women's body will be relatively weak, if you eat disorderly, it will be very uncomfortable during the period of aunt, there may be anemia, headache, then, what fruit is not good to eat during menstruation? Let's introduce them one by one.
What fruit to eat during menstruation is bad
As girls should know, during menstruation is taboo cold, raw, spicy, and this cold not only includes warm, cold drink, but also includes the fruit to eat! Because during menstruation to eat more hot, in order to let the menstrual blood discharge clean, will not stay in the body, and eat cold material, will let the menstrual blood stay, lead to cold stagnation in the body, menstrual blood is not smooth, produce blood clots, cause less menstrual blood and even dysmenorrhea!
Cold fruits refer to fruits with cold nature. Generally, fruits in summer are mostly cold, such as pears and various melons and fruits, such as watermelon and Hami melon. Representative fruits are pear, Hami melon, watermelon, pitaya, melon, persimmon, banana, coconut, strawberry, pear, papaya, cherry, sugarcane and pomegranate
In addition to cool fruits, some sour, immature fruits are not allowed to eat, such as citrus, grapefruit, kiwi fruit, mulberry, mango, loquat, grapefruit, kiwi fruit, apple, carambola, bamboo, grapefruit, hawthorn, apricot, pineapple, sour plum, lemon, etc. eat less to avoid blood clotting! Especially mango is not only cool acidic, menstrual period will also septicemia, more to eat less!
matters needing attention
Menstruation period must remember not to eat cold spicy food, and do not catch a cold, to ensure that their physical condition in the best time, so that aunt will not be so uncomfortable.
