What reason is crus cramp

summary

I believe many of my friends have experienced this kind of situation. Foot cramp refers to the sudden and involuntary tonic contraction of muscles, which can cause muscle stiffness, unbearable pain and difficult to move. Sometimes it's a sudden cramp in the foot, and it's really painful. If you don't know what to do, you'll have to endure the pain for a long time to recover. So, what is the reason for the frequent sudden cramps in the foot? Here are some possibilities that I hope will be useful to you.

What reason is crus cramp

First, the muscles are stiff. If you walk on the road naturally and suddenly someone robs you of your wallet, of course you are chasing it quickly. But especially this kind of sudden and violent reaction to the exercise of our leg muscle damage is very big. And suddenly stop chasing, it's easy to make your muscles stiff and cramp.

Second, calcium deficiency. Because calcium can reduce the excitability of our muscles and nerves. If we are very lack of calcium, our muscles and nerves will be very excited, which will easily lead to sudden cramps of the feet.

Third: cold after exercise. Because after every exercise, our muscles are in a very relaxed state. If we are cold, our muscles and nerves will be stimulated. This is very easy to cause leg cramps suddenly.

matters needing attention

Leg cramps caused by the symptoms is caused by calcium deficiency, it is recommended that timely calcium treatment, oral calcium gluconate, vitamin AD treatment can, more sun, balanced nutrition, eat more fresh fruits and vegetables.