Diet of anxiety patients

summary

Anxiety neurosis is a neurosis characterized by anxiety. It is manifested as fear, anxiety, autonomic nervous symptoms, muscle tension and motor restlessness without factual basis, clear objective object and specific concept. What's the diet for anxiety patients?

Diet of anxiety patients

First of all, you can eat fruits to ease the mood, such as apples, bananas, kiwi, hawthorn and other fruits.

Secondly, the diet should be peaceful, mainly to let the patients return to normal diet; porridge is more ideal, and the use of light rice or millet porridge, rice porridge is more ideal, not too thin and too thick, less frequent drinking;

Finally, you can supplement with white lentils, coix seed, etc., you can also use ginger slices in your mouth, or add to dishes. At the same time, patients should avoid too greasy food.

matters needing attention

Avoid cola, fried food, junk food, sugar, white wheat flour products, potato chips and other foods that are easy to stimulate the body, and avoid caffeine, Fanyan, alcohol and drugs: Patients with anxiety disorder should pay attention to alcohol and drugs that may provide temporary relief, but the next day tension comes again, and these substances themselves are harmful to health.