What does gastroenteric type cold eat good?

summary

Gastrointestinal cold is different from the common cold, its main symptoms are diarrhea, abdominal pain. If long-term diarrhea, not only will lead to dehydration, decreased resistance, but also damage the patient's gastrointestinal health. Therefore, the gastrointestinal cold, in addition to medication, should also be adjusted from the diet above. Therefore, we need to know more about gastrointestinal cold what to eat?.

What does gastroenteric type cold eat good?

First: millet porridge. Millet porridge is one of the most ideal food to regulate the stomach, which is rich in vitamins, minerals and essential amino acids, and the most important is that millet porridge has the effect of opening the stomach. After eating millet gruel, patients with gastrointestinal cold can timely supplement nutrients lost due to diarrhea, and also nourish weak intestines and stomach, which can promote the recovery of the disease.

Second: steamed bread. Steamed bread is mostly made of wheat, which contains a lot of carbohydrate, protein, minerals and other nutrients. Steamed bread is mostly made by yeast fermentation, which contains an enzyme that can promote the decomposition of nutrients, which is more conducive to human absorption. After eating steamed bread, not only can timely absorb nutrients, but also can supplement energy, accelerate the recovery of the disease.

Third: Five Spirits drink. Cut 10 grams of Schizonepeta tenuifolia, Perilla frutescens and ginger into coarse powder, and brew with 6 grams of tea. After a period of time, mix it with 30g brown sugar, boil it, take it while it is hot, and take the back cover quilt. If sweating is not smooth, take it again one hour later, which can relieve chills and body pain to a certain extent. For those with severe exterior cold and body pain, they can be properly matched with 6 grams of Ephedra and 9 grams of Cinnamon Twig to strengthen the power of pungent warming and dispersing cold.

matters needing attention

Finally, I would like to remind you that you must not eat spicy and irritating food after you have a gastrointestinal cold. The best is to eat the above two kinds of food, which can speed up the recovery of the body.