How is the cold of spring treated

summary

Children's cold in spring is the most troublesome problem for parents at present. Children need to be taken care of by their parents when they are young. Once they get sick, parents will be very distressed. How can they prevent spring cold? After understanding with doctors and my experience, I summed up the following effective methods

How is the cold of spring treated

First, drink more water. Most of the children are very naughty, all need parents, parents should pay attention to give enough water, the body can not be short of water, parents can not wait until the child thirsty to give the child water. Lack of water in the body can cause a cold to catch fire.

Second: eat more fruit. Usually let children eat more fruits and vegetables containing vitamin C. e, such as tomatoes, apples, watermelons, etc. In this way, the child's body is rich in vitamins, which will enhance the child's resistance and reduce the occurrence of cold.

Third: get enough sleep. Children should keep enough sleep. Don't let children play at will. Children's fatigue in the past will seriously affect their sleep quality. Lack of sleep will cause a decline in immunity, it will be easy to catch a cold and get sick.

matters needing attention

Indoor ventilation. Spring is the high incidence period of influenza, we must always maintain indoor ventilation, in the sunny and warm weather, we should often open the window to change the air, so as to maintain the air circulation in the room, will reduce the growth of bacteria, will reduce the emergence of cold and other diseases.