How does playing badminton soleus muscle strain treat

summary

I personally like badminton very much. I believe many people like me, so does my brother. My brother often played badminton last week. On Saturday, he strained his muscle and couldn't lie down at home. I asked my uncle to find a prescription to get better quickly so that he could play badminton again. My uncle heard a good method in the factory, so he asked my brother to have a try. My brother won't play badminton this Sunday It's too busy. Here is an introduction.

How does playing badminton soleus muscle strain treat

First: oral Yunnan Baiyao, Yunnan Baiyao has anti-inflammatory analgesic effect, has a good effect on muscle strain, can recover faster.

Second: do stretching every day until you stop feeling slight pain, and then try to relax the injured area. When doing so, try to make further stretching. When the muscles reach stretching and relaxation, more blood will flow to the place, and the cure will be faster.

Third: after soaking the towel with hot water or hot vinegar, put it on the injured part for about 30 minutes each time. Hot compress is suitable for the middle, late and chronic stage of acute closed soft tissue injury.

matters needing attention

The most important thing is to have a good rest. During this period of time, don't use too much force, or the force will cause muscle strain at the injured area, and you won't be able to recover for a long time. So pay attention to the rest of the wound.