What fruit can stream of people eat

summary

The body conditioning of pregnant women after abortion is very important, how to conditioning well, it is easy to fall ill, affect the future fertility. Many women like to eat fruit, so what fruit do pregnant women eat after abortion? Pregnant women can eat fruit after abortion, follow me to learn more about it.

What fruit can stream of people eat

Pregnant women after abortion can eat some bananas, bananas contain a lot of cellulose and iron, with catharsis, blood function. After abortion need more rest, gastrointestinal function will become poor, constipation often occurs, and after abortion weak, need blood, iron can help hematopoiesis. So you can eat some bananas after abortion to prevent constipation and anemia.

After abortion, pregnant women can eat some red dates. Red dates have the most vitamin C content, and also contain a lot of glucose and protein. Traditional Chinese medicine believes that red dates are the best tonic in fruits, which can tonify the spleen and stomach, replenish qi and body fluid, adjust blood vessels, and reconcile 100 poisons. It is especially suitable for people with weak spleen and stomach and insufficient Qi and blood. It is an excellent choice for abortion women.

Pregnant women can eat oranges after abortion. Oranges are rich in vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel wall and prevent bleeding. Moreover, some people easily bleed after abortion, if you eat more oranges, you can prevent continued bleeding. However, we should not eat more than three oranges a day, with a total weight of less than 250 grams. Because oranges are warm and sweet in nature, which can tonify Yang and Qi. Excessive amount of them can not help the body. It is easy to cause dryness and heat, causing people to get angry, stomatitis, periodontitis, pharyngitis and so on.

matters needing attention

1. Pay attention to rest and strengthen nutrition. After artificial abortion, the patients should rest in bed for 2-3 days, and then get out of bed and gradually increase the activity time. Do not engage in heavy physical work and cold water work within half a month after abortion to avoid cold. Pay attention to increase nutrition, eat more fish, meat, eggs, legumes and other protein rich food and vitamin rich fresh vegetables, promote the repair of endometrium. 2. Keep the vulva clean and forbid rooming. After abortion, the uterine orifice has not been completely closed, and the endometrium also has a process of repair. During this period of time, special attention should be paid to keep the vulva clean. The sanitary napkins and underwear used should be washed and changed frequently. Do not sit in the bath within half a month after the operation, so as to avoid dirty water entering the vagina and causing infection. If early rooming after abortion, it is easy to cause acute endometritis, pelvic inflammatory disease, and secondary infertility. Therefore, sexual intercourse is strictly prohibited within one month after abortion.